🌟 Boost! Mindset & Motivation Programme

8-Week Social and Emotional Skills Coaching for Adolescents

Give Your Child the Skills to Thrive – Now and for Life

The Boost! Mindset & Motivation Programme is our signature 8-week coaching experience designed to build the emotional intelligence, confidence, and resilience every young person needs to succeed — in school, in relationships, and within themselves.

Tailored for children and teens aged 10–18, this structured yet personalised programme empowers young people to understand themselves better, manage their emotions, connect meaningfully with others, and build lasting motivation to face life’s challenges with confidence.

💬 What Makes This Programme Different?

Unlike generic self-help courses or school-based interventions, Boost! delivers individualised coaching rooted in candour with kindness — a nurturing but honest approach that speaks to adolescents with authenticity and care.

Our programme supports a range of emotional, behavioural, and social challenges — from low self-esteem and anxiety, to poor peer connection and a lack of motivation. Whether your child is struggling quietly or simply ready to grow, Boost! helps them unlock the tools they need to flourish.

🧭 What’s Included in the 8 Weeks?

Each programme is adapted to your child’s unique needs, but follows a proven pathway:

🔹 Pre-Programme Consultation

We get to know your child (and optionally, meet you too) to understand their world, outline the programme, and co-create a tailored coaching plan.

🔹 Session 1: Self-Awareness

Exploring identity, values, emotions, and strengths to build confidence and clarity.

🔹 Session 2: Self-Regulation

Developing emotional control, resilience, patience, and mindfulness.

🔹 Session 3: Social Awareness

Building empathy, respect, inclusion, and meaningful peer connection.

🔹 Session 4: Positive Communication

Learning assertiveness, body language, conflict resolution, and confidence.

🔹 Session 5: Determination & Grit

Fostering motivation, perseverance, and healthy ambition with goal-setting strategies.

🔹 Session 6: Responsible Decision-Making

Teaching ethics, accountability, prioritisation, and long-term thinking.

🔹 Final Session: Reflection & Celebration

Your child reflects on their growth, with the option to include you in a final feedback session.

🧠 Why Mindset & Motivation Matter

Your child’s academic results, friendships, and wellbeing all rest on one foundation: their mindset.

Through this programme, young people:

Develop confidence in who they are
Strengthen emotional resilience to bounce back from setbacks
Learn practical social skills for real-world relationships
Gain tools for motivation, focus, and self-leadership

It’s not just coaching. It’s a launchpad for life.

👨‍👩‍👧 Is This Right for My Child?

The Boost! Mindset & Motivation Programme is ideal for:

Tweens and teens navigating big emotions or self-doubt
Children struggling with anxiety, low confidence, or peer dynamics
Parents looking for structured, values-led support that still feels personal

Young people ready to explore who they are — and who they want to become

Ready to Help Your Child Grow?

Don’t wait for a crisis to invest in their emotional future. This is the core programme that Boosts your child’s mindset, motivation and sense of self.

✨ Want Something More Personalised?

Not sure the 8-week programme is the right fit right now?

Explore our other offerings:

🔹 One-on-One Coaching – Fully flexible sessions tailored to your child’s unique needs

🔹 Group Coaching – Small-group coaching that builds peer connection and shared growth